Health Resources & Articles
Access practical wellness guides, downloadable resources, and evidence-based articles to support your health optimization journey.
Transform Your Health with Panchakosha Programs
Choose from our comprehensive wellness programs designed to address specific health challenges
Cardio-Metabolic Wellness
3 key outcomes
Diabetic Reversal
4 protocols
Gut-Brain Wellness
2 key outcomes
Featured Resources
Start with these essential guides and tools for your wellness journey
Complete Wellness Assessment Guide
AssessmentComprehensive guide to understanding your health baseline and tracking progress
Download FreePanchakosha Wellness Calendar
Wellness30-day wellness challenge with daily practices for each kosha (body layer)
Download FreeCorporate Wellness Program Guide
CorporateComplete guide for implementing workplace wellness programs
Download FreeHealth Articles & Guides
Evidence-based articles with practical tips and downloadable resources
7-Day Electron-Friendly Diet Plan
A complete meal plan designed to optimize your body's electron balance and reduce inflammation
Sleep Optimization Checklist
Transform your sleep quality with our comprehensive 21-point checklist for restorative rest
2-Minute HIIT Workout Guide
Maximum fitness results in minimum time with bioenergetic principles and recovery protocols
Gut Health & Microbiome Guide
Understanding the gut-brain connection and practical steps to optimize your microbiome
Water Physiology & Hydration Science
The science behind proper hydration, ionized water benefits, and cellular health
Chakra Medicine & Energy Flow
Ancient wisdom meets modern bioenergetics for optimal health and energy balance
Get Your Free Wellness Starter Kit
Download our comprehensive wellness starter kit including meal plans, workout guides, sleep optimization tips, and more - all designed for your Panchakosha wellness journey.
Stay Updated with Latest Wellness Insights
Get weekly health tips, new research findings, and exclusive wellness content delivered to your inbox.
No spam, unsubscribe at any time. We respect your privacy.
Ready to Take Your Health to the Next Level?
Download our resources, read our articles, and then book a consultation to create your personalized wellness plan.